Self-Harm Warning Signs

 W26-Capstone Consolidate-ULTRA

Blog Post #9

Self-Harm Warning Signs

By Dr. Mohamad Bachar Abou Al Shaar

 

Self-harm is a serious and sensitive issue that can affect children and adolescents. It refers to intentionally hurting one’s own body as a way of coping with overwhelming emotional pain, stress, or difficult feelings. It is important to understand that self-harm is not always a suicide attempt, but it is a clear sign that a young person is struggling and needs support. Recognizing warning signs early can help adults respond in a safe and supportive way.

 

Young people may engage in self-harm for many different reasons. Some may feel overwhelmed by strong emotions such as sadness, anger, anxiety, or loneliness. Others may experience pressure from school, friendships, or family challenges. When emotions become too intense and difficult to express, some adolescents turn to self-harm as a way to release or manage those feelings. According to the Mayo Clinic, self-injury is often linked to emotional distress and difficulty coping with strong emotions.

 

There are several emotional and behavioural warning signs that may indicate a young person is struggling. These can include withdrawing from friends and family, sudden mood changes, increased irritability, or losing interest in activities they once enjoyed. A child or teen may also become more secretive, avoid social interactions, or spend long periods alone. Physical warning signs may include unexplained cuts, burns, or bruises, often on the arms or legs. Some young people may wear long sleeves or try to hide injuries.

 

Responding to self-harm requires care, patience, and understanding. If a parent, caregiver, or educator notices warning signs, it is important to stay calm and approach the young person without judgment. Listening carefully and showing empathy can help them feel safe enough to talk. Avoiding blame or punishment is essential, as these reactions can increase feelings of shame or isolation. Instead, adults should focus on offering support and reassurance.

 

Encouraging professional help is a key step in supporting a young person who may be self-harming. Mental health professionals such as counsellors, psychologists, or doctors can help young people learn healthier ways to cope with emotional distress. Early support can make a significant difference in recovery and long-term well-being.

 

Access to support resources is also very important. In Canada, Kids Help Phone provides free, confidential support for youth 24 hours a day. Young people can speak to trained counsellors by phone or text when they are feeling overwhelmed or in distress. Knowing that help is available can make a powerful difference for someone who is struggling.

 

In conclusion, self-harm is often a sign of deep emotional distress rather than attention-seeking behaviour. Recognizing warning signs early and responding with empathy, support, and professional guidance can help protect young people and guide them toward healthier coping strategies. Creating safe spaces for open conversations is an important part of supporting youth mental health.

 

References

Mayo Clinic. (2024). Self-injury (cutting): Symptoms and causes.

https://www.mayoclinic.org/diseases-conditions/self-injury/symptoms-causes/syc-20350950

 

National Health Service (NHS). (2023). Self-harm.

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/

 

Kids Help Phone. (n.d.). Self-injury: What it is and how to cope.

https://kidshelpphone.ca/get-info/self-injury-what-it-is-and-how-to-cope/

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